fuck big black and white pandas

Dude...did you know it's possible to lose 3.5 pounds in just three hours?

"How do you do it?"

Well everyone...just play Wii Fit and play the soccer game over and over...and let big black and white pandas AND tennis shoes bounce off your head. You will laugh and increase your stomach muscles...therefore allowing you to decrease your weight in a timely fashion.


So I went out yesterday (needed to get away and my mind OFF certain things) and flyered (is that right?) some cars to help Bev for Sting and the Quarter. Then we came back to her house and played Wii fit. Omigod...I want one so bad...and after I pay everything back/off...I am so getting one.

The soccer game was hilarious and couldn't help but laugh everytime a big panda head and tennis shoe bounced off my head/Crystal's head AND Bev's head. Not to mention...everytime you get hit...you can hear the "wham". I think I looked ridiculous doing the hula hoop and from what I saw with Crystal and Bev...I now know I did look ridiculous. I cheated the second time around I did push-ups and it caught me. The tight rope balance game sucks ass and the bubble river balance game is the shiznit!

Not to mention that after I has already worked out an hour and 19 minutes in between two days (sort of)...I lost 3.5 pounds.

AND...ding ding ding. I WEIGH LESS THAN 200lbs.

Oh yeah....I'm good. I'm good.

*I am up from my desk, doing the marcarena and should be back to programming momentarily*

yay

well i've done it. i've lost my first official pound.

i know a pound doesn't seem like all that much. in reality it isn't, but then again...this week is the ONLY week that i've actually been working our everyday. i've worked out for two weeks...just not for days straight. but since i've lost this official pound...i'm officially psyched to lose even more.

so yay!

New Fab Workout

So an old college flame (my friend the pilot-to-be) came into town on Monday and we met up and had dinner and all that jazz. I'll skip the regular details and tell you about my new fab workout plan that he's helping me with. He lives in Chicago and in April is going to start training people to gain muscle and strength and lose weight. Perfect for me since I want to lose 40 pounds and tone up.

Fitness Plan
1) Warm-up for 5-10 minutes (cardio)
2) Stretch - it DOES do a world of difference
3) Ab-Core training (which hits all areas of the stomach and lower back region)
4) Cardio (more for how ever long I want)

I'm supposed to do this three times a week with other forms of cardio (swimming-which i love, eliptical, tennis) on the other days...with eventually incoporating bicep curls, exercises for the back, etc.

We worked out in the hotel yesterday and he made me do his ab-core workout...and i'm serious...never felt a burn like that in any ab training class or just working out on my own. He told me that in six weeks, i'd start to see definition in my stomach and i can't wait to see the results.

Size 6 here I come.